Get into calisthenics m8 start on all the progressions and work up I’ve been doing it about 4 years it really strengthens the core and all the compound muscles in your body I do it 3 days a week and add weights to myself now as I’ve maxed out bodyweight and you don’t need to go to the gym...
I think this isn’t going to go well for you the most basic tasks of preparation you are asking 101 questions which is fair enough but this isn’t like your first set of shelves you just made,I’m all for somebody doing diy and saving a few quid but your on borrowed time with plaster especially as...
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