Monday blues mug give away

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Magnificent dinner
 
I cut out sugar and gone low carb the last week n energy levels have shot up and got body into ketosis again to burn fat as body fuel. I do it often if piled a few pounds on, the foods great with lo carbs. Not having sugar wreaking havoc with insulin levels all the time is great too.
 
Tuna pasta again mate as lack of food need to go shopping tomo

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I’ve ate a crunchy and a toffee crisp, absolutely disgusted with myself. Chocolate lying all over this house with the wife and weans, honestly don’t have the will power when it’s just sitting there. I wouldn’t go out and buy it but when there’s a bag of it sitting at the end of the sofa your watching tv on and your hungers because your cutting down it’s hard.
 
So you'd skim 5 artex ceilings in a day whilst the property is being lived in?:lol:

Haha exactly. The flat was empty on quoting but not when I turned up so I’ve adjusted the quote.

Day 1. Scrape all ceilings back. Pva. Tidy up. Bring all gear up 6 flights of stairs 2 bags bonding 6 skim + tools.

Day 2. Skim half ceilings

Day 3 : skim rest
 
Haha exactly. The flat was empty on quoting but not when I turned up so I’ve adjusted the quote.

Day 1. Scrape all ceilings back. Pva. Tidy up. Bring all gear up 6 flights of stairs 2 bags bonding 6 skim + tools.

Day 2. Skim half ceilings

Day 3 : skim rest

Haha, to be honest.. I would have took 5 days if it was up 6 flights of stairs!!

However if matey can do 5 ceilings in a day, that's £1000+ for a days work, and people say there's no money in plastering :birra: lol
 
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