pain

I know this isn't the doctors — please doctor doctor, has anyone ever had shoulder pain in their muscle between their shoulder blade and spine which only hurts when they are not using it? Mostly dull ache when I'm driving or sat down, like my arm weighs more than usual. It seemed to appear after...

Who limbers up before work? Was on TV yesterday. So I can't bend but my plan is to be able to by Christmas. Struggle to tie laces. Can you put hands on floor? Everything hurts these days so I have to try something. Here is what you need to do. Im doing it. And the exercise. Lol