Are you sure about the ewi being the least efficient. I was made to believe that with the internal walls absorbing some of the heat, once the heat is turned off it radiates back into the house which seems a good thing to me, esp in winter when one is going to bed and waking up. As for the internal slabs, yes they are great for quickly keeping heat in but once heat is turned off, the house losses it quicker!
I'm going to be upgrading my insulation this summer and have been leaning more towards the EWI. I've a few boards already in of xtratgerm for the voids in my roof and will be buying more to fill them all. But you've just thrown a spanner in the works now with me thinking of getting the EWI on my own house
The internal insulation doesn't sound to bad but it's Alot of fcuking about to say the least. It's OK when it's a new build or an extension but a house that's getting lived in, it's a nightmare situation. Wouldn't be to bad in a small terraced house but mines is a 2500sq ft 6 bed and 4 bathrooms are all tiled. Alot of messing to get this internally boarded out!