Stay healthy

[Complete]

Try this app lads if you need help keeping active while off. Last thing you wanna do it get injured when you get back on the tools because you’re unfit.

‎Freeletics: HIIT Home Workouts

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[smoother09]

Training just part of normal day for me just upped it more than anything tbh

 

[Stevieo]

I had sherbet for breakfast

 

[Complete]

Training just part of normal day for me just upped it more than anything tbh

It’s crucial in this game mate. Getting enough protein for recovery too

 

[Complete]

I had sherbet for breakfast

Booger sugar?

 

[Tinytom]

Training just part of normal day for me just upped it more than anything tbh

You ex forces?

 

[John j]

You ex forces?

He.s just special lol

 

[Stevieo]

Booger sugar?

Beer and sausages for lunch

 

[Complete]

Beer and sausages for lunch

 

[smoother09]

You ex forces?

No mate just like to look after myself Muay Thai for 15+ years not so much the normal training more bag work and body weight exercises! Mixed it up over the years and got my own system