Tennis Elbow FAQ's

Danny

Administrator
#2
Tried them all. Operation was the best. Other than that, Glucosamine Sulphate tablets. Pound shop. Takes 2 months to work, but it takes the pain off. Also took Omega 3. It got to the point where I couldn't lift a kettle. Had Tennis and golfers elbow. Learn to roll the trowel. I never took to it. Don't squeeze to handle hard. Hope this helps
 

johniosaif

Private Member
#3
You would get mugged for that copper bracelet around here...
 

BIAS

New Member
#5
I've got tennis and golfers elbows, kinsio tape helped instantly, its that silly coloured tape the athletes have stuck all over them lol
Where long sleeves or look a plonker for a few days, it really helps.
 

blacks

New Member
#6
Hi all I've had tennis elbow just this last few months and have been rubbing an ice cube on it till it's completely melted, it hurts a lot when you do it but seems to be helping a lot
Do it twice a day straight onto the skin but push against the bone where the ligament is attached massaging it, makes you squeal like a bitch but frees it right up
My lass's old boy told me about it, said he had it 30 years ago and did that for two weeks n not had a problem since
Also them copper bracelets do work I have one on each wrist but for wrist problems from wanking far too much not helped with the tennis elbow but least I can still knock one out whilst waiting for the next gauge
 

kebab king

Private Member
#7
My neighbour had tennis elbow, arthritis. Cured himslelf by gpoing dairy free, gluten free and high fibre and high protein diet. Boring as f**k, but pain free. His Dr is totall amazed.
 
#9
Stretching and strengthening it. For some people it goes away by doing more plastering, for some resting for a year.
 
#11
I’m riddled In tendinitis both elbows my wrist and my thumb and the best way I found to treat it was lots and lots and lots of stretching and this is a must for me I wrap tennis grip tape round the handle to thicken it up cause the normal handles too small and makes u squeeze too hard which sets my elbow off best trick I ever did Plus lay on with a small trowel no bigger then a 13x5 asuwere
 
#13
Hi all I've had tennis elbow just this last few months and have been rubbing an ice cube on it till it's completely melted, it hurts a lot when you do it but seems to be helping a lot
Do it twice a day straight onto the skin but push against the bone where the ligament is attached massaging it, makes you squeal like a bitch but frees it right up
My lass's old boy told me about it, said he had it 30 years ago and did that for two weeks n not had a problem since
Also them copper bracelets do work I have one on each wrist but for wrist problems from wanking far too much not helped with the tennis elbow but least I can still knock one out whilst waiting for the next gauge
Yea your half right with ice cube
But try the cold and hot pad
Put a pad in freezer when frozen apply to area when pad becomes defrosted put in microwave and heat up then apply same way heat gives a rush of blood to the area and helps repair muscle job done