Crikey I don't really know how to answer that Oasis, I just do what I was taught to do all those years ago.
I suppose the first thing that needs to be right is the muck, obviously it can't be to wet or to stiff. With S&C it needs to be mixed so that it is what I call smooth, not all fluffed up and full of large bubbles, nor can it be what is referred to as short (not enough plasticiser or not mixed long enough).
As a right hander I work from right to left and take comfortable sized trowelfuls of muck and when putting it onto the wall I don't try and spread it to far and pull it into the muck that's already on the wall (if that makes sense). Doing it this way you deffinitely drop less that pulling the muck onto the bare part of the wall.
I can put it on the wall up to about 20mm thick using this method no problem.
I don't know if this helps at all, sometimes when you just do something without giving it any thought it can be hard to explain what it is you do. In the past I've had labourers say "oh you do it like" this or that and I just say "I honestly don't know, I'm thinking about fishing while I'm spreading not how I do it".