Recent content by blacks

Hi all I've had tennis elbow just this last few months and have been rubbing an ice cube on it till it's completely melted, it hurts a lot when you do it but seems to be helping a lot Do it twice a day straight onto the skin but push against the bone where the ligament is attached massaging it...

now then people not sure if I'm doin this right but just wanted to say hello n give some thanks to you all for posting some very useful information Bin plastering for 10 years on mainly domestic work In yorkshire n have recently bought a nela super flex, eze spat Speed skim And most recently a...