GypsumSnorter
Active Member
Been doing this since 16, no back problems so far. Best tip was told to bend my knees when lifting or mixing...
Knees would be fecked if it weren't for the kneepads in trousers
Hands and wrists are a different story tho - both parents with arthritis so I`m destined for it
Great tip is to stretch as often as you can - sitting down and touch ur toes then twist round either side, I do it before bed and once I wake up, annoys the Mrs but it`s either that or I seize up and she can give me a bedbath lol
Knees would be fecked if it weren't for the kneepads in trousers
Hands and wrists are a different story tho - both parents with arthritis so I`m destined for it
Great tip is to stretch as often as you can - sitting down and touch ur toes then twist round either side, I do it before bed and once I wake up, annoys the Mrs but it`s either that or I seize up and she can give me a bedbath lol