Aches and pains

[Rigsby]

Plasterers use the same muscles but not others.

In the 90's I went to aerobics with the wife.

First night nearly killed me and I had to take the next day off, I had pulled so many muscles.

6 weeks later I had loosened up and I moved to another class as this one was not hard enough.

 

[Simon85]

Plasterers use the same muscles but not others.

In the 90's I went to aerobics with the wife.

First night nearly killed me and I had to take the next day off, I had pulled so many muscles.

6 weeks later I had loosened up and I moved to another class as this one was not hard enough.

Right now I'd be killed my fitness has dropped so much lol and that's quitting the fags!

 

[theclemo]

Well my fitness dropped last night as I got to the boxing club door my mate phoned me u going for a pint. (When) now ok let's go lol that was me for the night lol

 

[Rossi46]

Plasterers use the same muscles but not others.

In the 90's I went to aerobics with the wife.

First night nearly killed me and I had to take the next day off, I had pulled so many muscles.

6 weeks later I had loosened up and I moved to another class as this one was not hard enough.

What's wrong with ya it's easy

 

[Rigsby]

Well my fitness dropped last night as I got to the boxing club door my mate phoned me u going for a pint. (When) now ok let's go lol that was me for the night lol

Took my lab for a pint today as a thank you. Walked out with a £6k promise of ewi on the boozer!

 

[A.plasterer]

What's wrong with ya it's easy

Early morning Scaffold workout

 

[Rigsby]

What's wrong with ya it's easy

Those classes I went to was massive. Must have been over 90 women and just 4 couples and a single bloke.

 

[theclemo]

Took my lab for a pint today as a thank you. Walked out with a £6k promise of ewi on the boozer!

Pmsl nice one. The onlything I left the pub with last night was empty pockets lol

 

[Dropsalot]

Lol ffs. Ok u need to work out to get fit. Going up and down a ladder here and there is no good. Now if u go up and down the ladder nonstop for 3 minutes and take a 1min brake and do that for for an hour a day u will get a bit fitter. Now can u see.
Am right u are worng we are no fitter. But we have more stamina.

Stamina......oh yes, in spades, as mrs Dropsalot will testify.......there are times my arse moves faster than a hummingbirds wings.......and I can keep it up full tilt for at least 3 mins!!

 

[Dropsalot]

I've been doing this work out for a fortnight now

 

[Dropsalot]

Another work out for you blokes .........try it with any weight you've got.
Follow the music, it's a killer.

 

[theclemo]

Stamina......oh yes, in spades, as mrs Dropsalot will testify.......there are times my arse moves faster than a hummingbirds wings.......and I can keep it up full tilt for at least 3 mins!!

2.30 min more than me but am a painter lol

 

[Lastlaff]

First off.....

you need a decent tracksuit to work out in

 

[Dropsalot]

For the wooses on here, you could try @JessThePlasterer's workout.......

 

[Orangemachineman]

Lol ffs. Ok u need to work out to get fit. Going up and down a ladder here and there is no good. Now if u go up and down the ladder nonstop for 3 minutes and take a 1min brake and do that for for an hour a day u will get a bit fitter. Now can u see.
Am right u are worng we are no fitter. But we have more stamina.

Disagree


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[theclemo]

Disagree


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Lol. Can we do this an other day I've a hangover

 

[theclemo]

Disagree


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Worng

 

[Orangemachineman]

Worng

Ha ha you must be rough with that spelling!!


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[theclemo]

Ha ha you must be rough with that spelling!!


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Not 2 bad now. I'd say if I meet you I'd punch your f**k**g head off tbh.

 

[JessThePlasterer]

For the wooses on here, you could try @JessThePlasterer's workout.......

yeah taught her all she knows.....

 

[beader]

Don't work to get fit ...........Get fit to work. Train strong brothers.