Hit my target

[Vincey]

Started training about 6 weeks ago and change my diet to basically get back in shape , I was starting to feel s**t and needed something to focus on , atm I’ve lost a half a stone in weight which am buzzing about, also starting to feel better in the body even from heavy and hard training
Anyone thinking of going for it I’d say do it especially now the weathers s**t there’s sod all to do in the dark anyway

 

[Complete]

Started training about 6 weeks ago and change my diet to basically get back in shape , I was starting to feel s**t and needed something to focus on , atm I’ve lost a half a stone in weight which am buzzing about, also starting to feel better in the body even from heavy and hard training
Anyone thinking of going for it I’d say do it especially now the weathers s**t there’s sod all to do in the dark anyway
View attachment 65818

Nice, what you been doing mate

 

[John j]

Started training about 6 weeks ago and change my diet to basically get back in shape , I was starting to feel s**t and needed something to focus on , atm I’ve lost a half a stone in weight which am buzzing about, also starting to feel better in the body even from heavy and hard training
Anyone thinking of going for it I’d say do it especially now the weathers s**t there’s sod all to do in the dark anyway
View attachment 65818

Pondering over joining local gym. Got full set up in garage but can't motivate my sen. Took little en swimming to new center and it looks a good set up and not busy. Just not sure I have time

 

[Vincey]

At my local gym can get in anytime with a swab it’s within a minute drive so I joined as time wise take nothing out of the day really ,atm just basic training @Complete and sone cardio to burn off calories , definitely feeling better for it

 

[Stewie03]

Nice one,a little tip I over heard a personal trainer tell one of his chubby clients years ago, to lose weight you gotta lift weight

 

[Complete]

At my local gym can get in anytime with a swab it’s within a minute drive so I joined as time wise take nothing out of the day really ,atm just basic training @Complete and sone cardio to burn off calories , definitely feeling better for it

Lift heavy and often. Eat clean and often, can't go wrong mate

 

[Complete]

Pondering over joining local gym. Got full set up in garage but can't motivate my sen. Took little en swimming to new center and it looks a good set up and not busy. Just not sure I have time

You've got to make time to look after yourself mate

 

[Deleted member 49960]

Did about 30 minutes on the new machine other day!!!


To Mars bars a lion bar a twix 2 bags of monster munch a bag of French fries and two bags of twiglets!!!

 

[John j]

You've got to make time to look after yourself mate

We kinda have her days my days on my days I.d rather go out on bike or walk dogs. Once all boards and other gear from builds out My gym and there's power to it I might get in before I go to work . We.ll also have a shower then as well so I can get washed fast

 

[paulf]

Pondering over joining local gym. Got full set up in garage but can't motivate my sen. Took little en swimming to new center and it looks a good set up and not busy. Just not sure I have time

You're big boned John

 

[paulf]

Started training about 6 weeks ago and change my diet to basically get back in shape , I was starting to feel s**t and needed something to focus on , atm I’ve lost a half a stone in weight which am buzzing about, also starting to feel better in the body even from heavy and hard training
Anyone thinking of going for it I’d say do it especially now the weathers s**t there’s sod all to do in the dark anyway
View attachment 65818

So you're the same weight as @essexandy mind you he's 4ft 7in.

 

[MakeItSmooth]

Your thread title sounds like a Grinder invitation, but, joking aside, congratulations on reaching your goal.
I respect people motivating themselves and putting the work in, to get fitter

 

[Complete]

I can't train this week, had a boo boo

 

[MakeItSmooth]

Ouch!

Fell onto your hop-up?

Caught yourself on scaffold bolts?

 

[paulf]

I can't train this week, had a boo booView attachment 65826

They're doing a great job on your new vag.

 

[Complete]

Ouch!

Fell onto your hop-up?

Caught yourself on scaffold bolts?

Spinning back elbowed a window

 

[MakeItSmooth]

They're doing a great job on your new vag.

I'm getting de ja vu - there was a TPF thread a while back where someone posted a very similar injury.

 

[Stevieo]

Nice one,a little tip I over heard a personal trainer tell one of his chubby clients years ago, to lose weight you gotta lift weight

b*ll***s.

 

[paulf]

I'm getting de ja vu - there was a TPF thread a while back where someone posted a very similar injury.

Yip, somebody had a partner who did fake stuff like that for TV.

 

[Complete]

b*ll***s.

Serious?

 

[Spudknit]

I can't train this week, had a boo booView attachment 65826

That's grim f**k**g hell

 

[Spudknit]

Thing is people say oh how do you go to gym after or before work.trust me you have more energy by doing that regularly.go before it sets you up for the day.bright eyed n bushy tailed by 8am if you go before.granted it's harder in winter

 

[gps]

Started training about 6 weeks ago and change my diet to basically get back in shape , I was starting to feel s**t and needed something to focus on , atm I’ve lost a half a stone in weight which am buzzing about, also starting to feel better in the body even from heavy and hard training
Anyone thinking of going for it I’d say do it especially now the weathers s**t there’s sod all to do in the dark anyway
View attachment 65818

good man, well done

 

[Complete]

Yip, somebody had a partner who did fake stuff like that for TV.

Wish it was fake

wish it was fake

 

[Stewie03]

b*ll***s.

 

[MakeItSmooth]

Nice one,a little tip I over heard a personal trainer tell one of his chubby clients years ago, to lose weight you gotta lift weight

b*ll***s. You just need to take spice.

 

[Hhj]

Nice one,a little tip I over heard a personal trainer tell one of his chubby clients years ago, to lose weight you gotta lift weight

Lift heavy and often. Eat clean and often, can't go wrong mate

How to suck eggs an all that, He was a pt at a gym before he was a plasterer

 

[Stewie03]

How to suck eggs an all that, He was a pt at a gym before he was a plasterer

Who was

 

[TonyM]

Just started my fourth month at the gym. Feel better for it. Still smoking though. Lost about 10lbs. Still a fat c**t though. Want to lose 2-3 stone as I want to get one of those Sur ron electric bikes, and they have a weight limit.

 

[Hhj]

Who was

@Vincey

 

[Complete]

Just started my fourth month at the gym. Feel better for it. Still smoking though. Lost about 10lbs. Still a fat c**t though. Want to lose 2-3 stone as I want to get one of those Sur ron electric bikes, and they have a weight limit.

Do you mean you've been going the gym for 4 months?

 

[essexandy]

So you're the same weight as @essexandy mind you he's 4ft 7in.

You stick another three stone on, and take an inch off and you'll be getting closer.

 

[TonyM]

Do you mean you've been going the gym for 4 months?

Not every day. 2-3 times a week

 

[Vincey]

Just started my fourth month at the gym. Feel better for it. Still smoking though. Lost about 10lbs. Still a fat c**t though. Want to lose 2-3 stone as I want to get one of those Sur ron electric bikes, and they have a weight limit.

Nice one tony

 

[John j]

Wish it was fakeView attachment 65828wish it was fake

Bit of masking tape on it ye soft git