from what i remember when i was in rehab. plenty of salads, no meat that is larger then the palm of your hand. oily fish at least twice a week. graze, small meals, not a large meal as your heart has to work hard to digest. no fried food, plenty of exercise your heart needs to beat hard at least twice a day. plenty of s*x, i had to ask the young lady what this is as i had forgotten.
