New me starts tomorrow

[zombie]

Booze,take sniff...macyd,takeaways,

Train heavy and take gear...5 mins skipping a day....5 mins in bags...

Piss & wind!!!

 

[stuart23]

2 minute walk warm up, 30 min run and 2 minute cool down. 573 calories done before breakfast

 

[tapit]

Also you need to know your bmr to know how many calories you burn at rest. If you want I’ll pm you all the info you need to get it bang on but I won’t bore everyone with it here

send it me please.

 

[tapit]

View attachment 55473
2 minute walk warm up, 30 min run and 2 minute cool down. 573 calories done before breakfast

And 600 calories ate for breakfast?

 

[stuart23]

And 600 calories ate for breakfast?

94 calorie protein shake

 

[zombie]

View attachment 55473
2 minute walk warm up, 30 min run and 2 minute cool down. 573 calories done before breakfast

Like F*****g facebook chunk!