User________removed
Private Member
Just been and had mine injected again at the doctors, whilst there he told me to look into the tyler twist, ill post the link below. He said no need to buy the rubber bar shown but could be done with something similar like pipe lagging. Said to do 15 reps 3 x daily and it stretches and strengthens the tendon.
[video=youtube_share;A2QQaVfeI4U]https://youtu.be/A2QQaVfeI4U[/video]
[video=youtube_share;A2QQaVfeI4U]https://youtu.be/A2QQaVfeI4U[/video]