Sciatica ….

[Brimstone]

Look up “trigger point massage” it involves you pretty much laying on tennis/squash/golf balls. Hurts like a bitch at first but is really good

Is that what it's called then, Physio's just dig their thumbs in and hold it, but as you say, it works

 

[liftdriver77]

Just had it myself. Used ibuprofen, ice packs on your lower back and rest up until the pain eases.

 

[Zippydragon]

Is that what it's called then, Physio's just dig their thumbs in and hold it, but as you say, it works

Save yourself some dough