no i dont know what it is im not 12 .maybe in the head or at least 13 ,dont no what is honestly .not me
not a hit list :RpS_w00t:put him on 'the list' :RpS_thumbup:
I had Tennis elbow(left hawk arm) for 18 months 2 years. Rest is best as i broke my heel and had 2 weeks of work (should have been 6/12 weeks put being SE only had 2. no one would help with mortgage ).That really helped, how I keep it strapped up as much as possible. But my left foot for over 2 years was painful all the time. now I wear MBT and they really work. So if you get bad feet try MBT. Also Danny right about the copper bracelet get a good one. I use the one with magnets About £20.00:RpS_thumbup:
What's MTB?[/
It's a make of shoes, trainers, boots. They cost £140-£200. but trust me the pain i had in foot it's worth every penny. If you get feet or leg pains they really work. If you interested I will see if i can post a link.
the 5 different docs i have seen told me not to rest my arms because it it wont help it and that i have to keep it moving, the treatment i am on at the mo is 2 months course of 1600mg of ibuprofen every day
ice and deep heat gel will sort it
its prob worth trying to get a scan on it. as said earlier it could be where the muscle attaches to the bone or something else. id never had a problem before until about a yr ago, my genny packed up and me and 2 others were putting on mono by hand. they insisted on knocking it up really stiff to do it in one pass and scooping it out with a harling trowel. it was hurting that day and has hurt everyday since, even when iv had time off.
I was on Diclofenac 50mg for 18 months. Did help a bit. Now and again I go to the doc's to some more very good to keep in van. Catch it early can help keep the pain at bay:RpS_sneaky:the 5 different docs i have seen told me not to rest my arms because it it wont help it and that i have to keep it moving, the treatment i am on at the mo is 2 months course of 1600mg of ibuprofen every day
a few month ago it id had enough and went to the walk in centre, just to see a dif doc, he gave me some of them Diclofenac and told me to take them for a month, after the month i went to see my doc but it was a stand in doc because mine was on holiday and when he read my records he shook his head when he read that i had diclofenac and said they wont do a single thing :RpS_scared::RpS_lol:I was on Diclofenac 50mg for 18 months. Did help a bit. Now and again I go to the doc's to some more very good to keep in van. Catch it early can help keep the pain at bay:RpS_sneaky:
it was one of these mate
a few month ago it id had enough and went to the walk in centre, just to see a dif doc, he gave me some of them Diclofenac and told me to take them for a month, after the month i went to see my doc but it was a stand in doc because mine was on holiday and when he read my records he shook his head when he read that i had diclofenac and said they wont do a single thing :RpS_scared::RpS_lol:
when these tablets have run out im got do what nick says and insist on a scan