Any thing with any commerciality is out , just cannot stand the insentient constant repeating of mine numbing commercials pandering to the lowest common denominator within an increasingly mindless society.
So its got to be a bbc station, local radio is too local, radio 1 is for the prats mentioned in the first paragraph. So i listen to radio 2 most of the time. It is quite a good mix of pleasant chat and varied music . Pretty much all day until you get to 7 pm in the evening. Though its crap over the weekend , so listen to radio 4 then. Have also been known to plug the mp3 in to the site radio and listen to pod casts down loaded , discussing stuff i have an interest in. Have also considered talking books , generally dont get the time to sit down and read properly , but could quite easily listen too a classic tale whilst i was stuck in a room .