Ok so I have a few issues with my body and so the last few months I have really not done much and well I got to try and keep in shape ready for operations in the winter...
Any of you finely figured gents do Yoga?
I know it is a manly thing to ask
I've always kept myself in above average physical condition, never suffered major injuries etc.
That changed a about 4 years ago when my hip started to get painful, so following advice I cut out high impact exercises mainly running.
To cut along the story short it took 2 years too confirm a diagnosis of arthritis in my RHS hip.
The worst thing I did was stop running when in fact I should of just cut down on the distances to 4-6 miles instead of 10+.
The best thing you can do Danny is a variety of exercises from strength training - skipping - cycling - swimming- to stretching (yoga).
I incorporated yoga into my stretching and found once you mastered the correct posture/movement it helped.
I don't do full yoga sessions now as it's a bid boring but use elements when stretching post workouts.
I never go to gyms as they bore me, strength wise I do body weight exercises pull ups, dips, push ups, squats. CV bag work, skipping, burpess etc.
Just keep moving different ways at different intensities and stretch, but the best bit of advice I'd recommend is RELAX and it's more enjoyable.