Yoga... Manly Yoga... Yoga For men>?>?>

Danny

Danny

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Ok so I have a few issues with my body and so the last few months I have really not done much and well I got to try and keep in shape ready for operations in the winter...

Any of you finely figured gents do Yoga?

I know it is a manly thing to ask :D :D
 
Danny said:
Ok so I have a few issues with my body and so the last few months I have really not done much and well I got to try and keep in shape
Click to expand...

Danny said:
ready for operations in the winter...

Any of you finely figured gents do Yoga?

I know it is a manly thing to ask :D :D
Click to expand...



I've tried it.

I think it's magic mate.

I also think it's a lot to do with how good the teacher is.

Also did a sunset yoga session on holiday, that was mental mate.
 
mountain GIF

Instructor any good ? :coffe:
 
Danny said:
Ok so I have a few issues with my body and so the last few months I have really not done much and well I got to try and keep in shape ready for operations in the winter...

Any of you finely figured gents do Yoga?

I know it is a manly thing to ask :D :D
Click to expand...
Strangely enough , the bloke on the job at the moment , multi turd chap, with me twice implied that I did hot yoga...... goes to him after I'm done with that .... what the f**k you on about mate ? Some lame pish about a previous guy that had face peels and such .... still not sure but recon the c**ts G** and has definatily been on a sunday morning with @Dollar
:confused:
 
Danny said:
Ok so I have a few issues with my body and so the last few months I have really not done much and well I got to try and keep in shape ready for operations in the winter...

Any of you finely figured gents do Yoga?

I know it is a manly thing to ask :D :D
Click to expand...
I've always kept myself in above average physical condition, never suffered major injuries etc.
That changed a about 4 years ago when my hip started to get painful, so following advice I cut out high impact exercises mainly running.
To cut along the story short it took 2 years too confirm a diagnosis of arthritis in my RHS hip.
The worst thing I did was stop running when in fact I should of just cut down on the distances to 4-6 miles instead of 10+.

The best thing you can do Danny is a variety of exercises from strength training - skipping - cycling - swimming- to stretching (yoga).
I incorporated yoga into my stretching and found once you mastered the correct posture/movement it helped.
I don't do full yoga sessions now as it's a bid boring but use elements when stretching post workouts.
I never go to gyms as they bore me, strength wise I do body weight exercises pull ups, dips, push ups, squats. CV bag work, skipping, burpess etc.
Just keep moving different ways at different intensities and stretch, but the best bit of advice I'd recommend is RELAX and it's more enjoyable.
 
Years of stretching from boxing and kick boxing when a bit younger served me well in later years until arthritic knees kicked in but I can still do the splits only prob is I can't get back up after ! :(
 
Get into calisthenics m8 start on all the progressions and work up I’ve been doing it about 4 years it really strengthens the core and all the compound muscles in your body I do it 3 days a week and add weights to myself now as I’ve maxed out bodyweight and you don’t need to go to the gym either can be done at home
 
I'd recommend anything strength or that gets your heart pumping..
Ive had a couple of years trying to turn myself into a 'software engineer' load of bollox, long story short its taken me f**k**g weeeeeeks well nearly 4 months, and im still nearly 2 stone overweight and absolutely f**k*d every night.. 1 quick set this morning and prepped another job this afternoon and bloody glad I went and prepped it... roll on friday
 
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