Aching legs!!!

[John j]

@zombie I messaged mrs zombie and she.s run a bath n put some radox in for ye old boy

 

[Mickymoo83]

I have about 6 brews a day..u got a speedskim zombie? Makes a massive difference,there not for putting more on there 4 added brews in my opinion..i only work 7 hrs a day really i try to keep to away at 3 but purely depends what job im on..never work 12 hours tho f**k that

 

[Mickymoo83]

You should try cbd oil far better as I have tried both simply cbd liquid gold is the nuts

Is that what its called gibbo? Ive had glucos and i thought thst was the nuts so il defo try urs if u have had both and think its better

 

[zombie]

I have about 6 brews a day..u got a speedskim zombie? Makes a massive difference,there not for putting more on there 4 added brews in my opinion..i only work 7 hrs a day really i try to keep to away at 3 but purely depends what job im on..never work 12 hours tho f**k that

Have a love hate relationship with speedskim tbh.

Use a spat though from time to time though not on lids just walls.

 

[Olican]

Can't bring myself to finish at 3, it kills me. If get finished at that time we prep or load out another job

 

[jamesthefirst]

I always stop for my lunch break in van, get away from it and try to rest the mind mostly. Same as zombie can stiffen up a bit and have too long a break sometimes. Having a decent nights sleep probably most important but most of us on here don’t!

 

[Andy g]

Can't bring myself to finish at 3, it kills me. If get finished at that time we prep or load out another job

Then go for pint

 

[Mickymoo83]

Have a love hate relationship with speedskim tbh.

Use a spat though from time to time though not on lids just walls.

Master it zombie its best skimming tool out there,people who say there s**t etc just cant use them..just get over wen its wet and you cant go wrong

 

[Mickymoo83]

Can't bring myself to finish at 3, it kills me. If get finished at that time we prep or load out another job

Nah not me anymore..work smart..it will add 5 years to ur working life in the long run

 

[zombie]

Master it zombie its best skimming tool out there,people who say there s**t etc just cant use them..just get over wen its wet and you cant go wrong

I 1 coat or 2 coats from same mix when i can so i trowel up bit later than speedskim likes in most cases.

I agree very good on fresh wet gear.

 

[jamesthefirst]

Can't bring myself to finish at 3, it kills me. If get finished at that time we prep or load out another job

Just go home to the family instead every now and then mate, you know it makes sense.

 

[Gibbo]

Is that what its called gibbo? Ive had glucos and i thought thst was the nuts so il defo try urs if u have had both and think its better

It's far superior mate

 

[Gibbo]

Is that what its called gibbo? Ive had glucos and i thought thst was the nuts so il defo try urs if u have had both and think its better

 

[Gibbo]

I've heard good things about that stuff, do you buy online or locally?

Online mate

 

[Gibbo]

And my little thc sweets

 

[lurpak]

 

[Dacha]

Magnesium supplement can help after long hours.