Bad back

Sorted mine out , dehydration almost crippled me , was on 20 cups of tea or coffee for 35 years no water , always had to lay down after work and would crawl out of bed in the morning , I sit straight up in the morning and not had a pain for two years apart from the missus
20 cups of coffee wtf . Did you just not sleep for 35 years. I.d be pissing all day in winter
 
Backache is savage. I am suffering with it at present and and I think it for me is being slumped over a desk and then bending and lifting wrong...
 
I have ankylosing spondylitis, tried all sorts but daily stretches or yoga has been good
And work to your own pace
 
Top