Plastering diet
- Thread starter Cornelius
- Start date
Squarehead
Well-Known Member
Pug
Well-Known Member
Gone now. Fridays were grab-a-granny night in there...
Squarehead
Well-Known Member
and waiting for this ceiling to go off then clear up before I can leave.
Clutch & Tap
Active Member
Bunch of bananas all day long for me, if it suits the tennis players then it gets my vote.
Breakfast boiled eggs and brown bread.. the wife always makes my lunch and packs the lunch box usually sandwiches with brown bread normally healthy alot of salad and fruit with a yogurt. although on some morning s usually Friday a big fry up in the cafe is called for
Fatarm
Trainee mod
Food flasks are a godsend this time of year
...
D
Deleted member 23452
Guest
A latte with a croissant for breakfast when I get to or near the job. Then 'lunch' around 11:00 - 11:30 which varies, but bacon & brie with apple and grape baguette, pulled pork and coleslaw baguette, cheese & mushroom with sweet chilli paninni and crab have all featured recently.
@Nisus has had a couple of fry ups, crisps, chocolate fizzy pop etc.
He's 40 and I'm 50 in six months. But with his diet (and borderline alcoholism) he's the one puffing like Ivor the Engine when he gets to the fourth floor.
@Nisus has had a couple of fry ups, crisps, chocolate fizzy pop etc.
He's 40 and I'm 50 in six months. But with his diet (and borderline alcoholism) he's the one puffing like Ivor the Engine when he gets to the fourth floor.
how can any of you work with a belly full of food ? i have a breakfast of a bowl of
Genola and a coffee, one sandwich brown bread at 11 am then an evening meal.
when i was in rehab to learn to eat and exercise properly, 2 meals a week of oily fish , brown bread as white bread just turns into dough in your stomach and is hard to digest. no portion of meat larger then the palm of your hand, plenty of salads and fruit.
exercise is when your heart beats fast this should be twice a day.
Genola and a coffee, one sandwich brown bread at 11 am then an evening meal.
when i was in rehab to learn to eat and exercise properly, 2 meals a week of oily fish , brown bread as white bread just turns into dough in your stomach and is hard to digest. no portion of meat larger then the palm of your hand, plenty of salads and fruit.
exercise is when your heart beats fast this should be twice a day.
Gibbo
Well-Known Member
Rehab malc
after my heart bypass, i went into a rehab for 6 weeks learn how to eat and exercise .the idea is to try to get the person to look after their heart. i thought that it was a good idea as i had 3 heart attacks and a bypass and the alternative did not sound very exciting.
Much improved today, had some nice healthy food mainly fruit and vegetables. Think I'm getting some illness flu or some disease possibly scurvy now though, feel bloody sick. So now I've got something else to moan about.
why not go and get a flu jab it only costs a tenner and the last thing you want to catch is flu. the health dept. work out the 3 most common strains of flu that will hit uk this year and make a jab up to cover them.
D
Deleted member 23452
Guest
I does make me laugh all the "you must eat" and "you must not eat" advice based on 'studies'. Everyone has different tolerances and requirements. So straight away you know the one size fits all approach is bollox. Then take into account the number of times 'scientifically proven' research turns out to be nothing of the sort and you're back to the thousands of years old approach.
A little of everything and everything in moderation. Genetics will either keep you healthy or kill you long before a diet will.
A little of everything and everything in moderation. Genetics will either keep you healthy or kill you long before a diet will.
Lastlaff
Well-Known Member
This was my last effort, bit of a fire hazard though!
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Much improved today, had some nice healthy food mainly fruit and vegetables. Think I'm getting some illness flu or some disease possibly scurvy now though, feel bloody sick. So now I've got something else to moan about.
Good old fashioned ration packs - get yourselves down Millets/Army surplus store and pick up toad n' the hole and spotted dick for pudding, they come vacuum sealed and just need hot water added...if it's good enough for Astronauts it's good enough for usMuch improved today, had some nice healthy food mainly fruit and vegetables. Think I'm getting some illness flu or some disease possibly scurvy now though, feel bloody sick. So now I've got something else to moan about.
Builderboi
Well-Known Member
What where u eating before that!!
Pug
Well-Known Member
Spot on. Every year what's healthy and what isn't changes. Lay off too much fat and sugar. Bar that, a little of what you fancy does you good.
i would have eaten fried food, meat, pies,white bread, full fat milk, crisps, salt and i was a smoker. i was never a big drinker. the stress of running a plastering business. when you do everything wrong your body will react.
Builderboi
Well-Known Member
I think a big part with is its so physical the work that we think we will burn it off and be alright cos we active but inside is need of a full reskim
Cornelius
Well-Known Member
I'd rather be sick than voluntarily have a needle stuck in to me.
it is only a scratch on the top of your arm ! if you catch flu you will be laid up for about 3 weeks.
Cornelius
Well-Known Member
It's not the pain, I'm a bit weird with needles, the ones in the dentist aren't too bad and a blood test in the forearm not too bad. But at the top of the arm!! Ouch.
