Sleeping Tablets

Sleeping Tablets
old school night nurse used to be best but can't get it no more
 
JessThePlasterer said:
Ah cute! I remember my first day of secondary school like it was yesterday! .... bird shat in my hair at the bus stop :nocausagracia:
Click to expand...
i can just imagine you in your school uniform jessica, sitting in front of your careers teacher , uniform on work boots on,handboard sticking out of your satchel, , i wanna be a plasterer, i wanna be a plasterer, i wanna be a plasterer, plasterer now
 
Melatonin (2 or 3mg) is generally quite effective (and safe) for occasional use, but not a good idea to take any sleep remedy on a frequent basis.

There are different detoxification pathways in the liver, and many people don't metabolise caffeine efficiently (which may suggest a slow Phase 1 detoxification pathway). If you like drinking coffee, then it's easy to swap it for decaf, and not all decaf tastes rubbish - you just need to find one you like.

90% dark chocolate occasionally keeps me awake at night if I eat it during the evening, but it is known as a stimulant.
 
MakeItSmooth said:
Melatonin (2 or 3mg) is generally quite effective (and safe) for occasional use, but not a good idea to take any sleep remedy on a frequent basis.

There are different detoxification pathways in the liver, and many people don't metabolise caffeine efficiently (which may suggest a slow Phase 1 detoxification pathway). If you like drinking coffee, then it's easy to swap it for decaf, and not all decaf tastes rubbish - you just need to find one you like.

90% dark chocolate occasionally keeps me awake at night if I eat it during the evening, but it is known as a stimulant.
Click to expand...
I find sounds of the Atlantic blue whale help! They just don't fit in a standard fish tank.
 
paulf said:
Just a bug bear of mine on forum's, especially when somebody replies to a post that's a year or two old.
Click to expand...
fair enough paul, but maybe there are posts out there that i and other spreads have not seen,
or some good advice and tips which could help people
or some reassurance for spreads out there who are going through a bad time , work /home, and might pick up some help and advice who have had similair issues
personally think its good to read these old posts
 
hector said:
fair enough paul, but maybe there are posts out there that i and other spreads have not seen,
or some good advice and tips which could help people
or some reassurance for spreads out there who are going through a bad time , work /home, and might pick up some help and advice who have had similair issues
personally think its good to read these old posts
Click to expand...
I agree, except I still claim the right to be a bit meh.
 
You must log in or register to reply here.

Share this page

Back
Top