Once it's picked up and ready for a first trowel, give it a light mist with clean water, 1 wall at a time. Once the wall is dampened, give it a sponge with a figure of 8 motion over the whole wall.
@Jimbo95 don't overlook this little detail. I'm not big on sponging but I can tell you that you probably made the mistake of leaving your sponged wall too long before troweling it. When you sponge your wall, you have (generally speaking) no more than 5 minutes before it needs troweling, because you have to bear in mind that the plaster has already begin to pull-in before you livened it with a wet sponge - that means it will pull-in rapidly after sponging, and that can catch you out if the sponge marks don't stay soft enough to smooth out properly.
As soon as the wet glossy shine on the wall from the sponging water begins to go slightly satin/dull, you need to get busy troweling it,
pronto. In summer, this can be immediately after you've completed sponging. In winter, 5+ mins or so. This can vary slightly depending on the suction of the wall, or if there's central heating, etc., but you get the general idea.
If you struggle to trowel the wall fast enough, to get all the sponge marks out, then a metal-blade spatula (or speedskim SF) can help you.
Blue plastic speedskim ST for flattening fresh plaster, metal blade speedskim for smoothing-out sponge marks. If you're confident and quick with a trowel, then you may not need any speedskims. If you feel like using speedskims, then remember that you can buy one speedskim and then buy a different blade for it, to save money.
I'm not one of the 'haters' of people who like to use sponging, but, ideally, you should try to learn to plaster without sponging. IMO, sponging is better used for occasional situations where there is uneven suction on a wall, etc., where it can make life easier.