The gym and plastering

[Dropsalot]

Tried to do 25k in less than an hour on the static bike........just....just missed it.....pffft. Power setting 10, tried to keep revs over 80..... hard work.

 

[John j]

I was in half descnt shape 2 and half years ago just let me sen go . Planning on doing Jacobs ladder on mtb in June so need to loose the 2 stone that I have put on

 

[Cornelius]

Gym this morning 6am for me (smug t**t) followed by a good days boarding and dabbing 7.30-5pm relax now.

 

[Deleted member 29624]

Gym this morning 6am for me (smug t**t) followed by a good days boarding and dabbing 7.30-5pm relax now.

There's always 1

 

[Cornelius]

Tried to do 25k in less than an hour on the static bike........just....just missed it.....pffft. Power setting 10, tried to keep revs over 80..... hard work.

The rowing machine makes me sick, a savage session on the concept 2 leaves me wrecked.

 

[John j]

Think having little en didnt help.( I mean baby) things are settling now. Once I.m in here i.m ok its just drgging me sen in. ... 7.30 while 5 Christ thats a long day

 

[Deleted member 29624]

I don't even know all these terms so definitely not been to the gym in a while, don't know what a concept is

 

[Cornelius]

I don't even know all these terms so definitely not been to the gym in a while, don't know what a concept is

The best rowing machine about the one the Olympic rowers train on, get your trainers on fatboy and get running

 

[Cornelius]

Think having little en didnt help.( I mean baby) things are settling now. Once I.m in here i.m ok its just drgging me sen in. ... 7.30 while 5 Christ thats a long day

Yes a bit of a long day on daywork just trying to get the money in after Xmas need to push on this year, full steam ahead 2018.....

 

[Dropsalot]

I don't even know all these terms so definitely not been to the gym in a while, don't know what a concept is

There are contraptions in the gym that I have no idea how to use.......
I see people on them, but ......
Tomorrow I’m gonna do another hour on the bike, then an hour rowing ( hopefully)......ironically making all that effort and going nowhere.....metaphor for life....

 

[John j]

One thing I can't do is go running. I.ll do half hour on running maching now and again and its soul destroying

 

[Deleted member 29624]

There are contraptions in the gym that I have no idea how to use.......
I see people on them, but ......
Tomorrow I’m gonna do another hour on the bike, then an hour rowing ( hopefully)......ironically making all that effort and going nowhere.....metaphor for life....

I'm going to do maybe a 10-15 minute run tomorrow fingers crossed...I ran a 57 minute ten miler in 2010, fallen a long way

 

[Dropsalot]

One thing I can't do is go running. I.ll do half hour on running maching now and again and its soul destroying

Used to run when younger, but think it’s done more damage than good......@lodan is a runner, isn’t he?
My hip and knee can’t stand it.......hence the static bike.

 

[John j]

Used to run when younger, but think it’s done more damage than good......@lodan is a runner, isn’t he?
My hip and knee can’t stand it.......hence the static bike.

I go on mtb 2 to 3 time.s a week. Just binge eat at a week end

 

[Deleted member 29624]

One thing I can't do is go running. I.ll do half hour on running maching now and again and its soul destroying

Running on a machine is torture but could do it all day outside

 

[JessThePlasterer]

Sell you a retired sheepdog if you want?

18/yrs old

s**t with kids and grumpy as fook.

Chews everything like a puppy.

Hard to handle until you get to know her (which to be frank - took me three years, so is unlikely)

Skittish and snappy.

Grumpy and unfriendly.


Only bitten me once.


Very clever though.


Offers

Sounds like your kindred spirit!

 

[JessThePlasterer]

I'm going to do maybe a 10-15 minute run tomorrow fingers crossed...I ran a 57 minute ten miler in 2010, fallen a long way

I should get back into running used to do 8-10miles on average years ago but my knees complain now so going to check swim times instead

 

[Stevieo]

Sounds like your kindred spirit!

Issa good deg.


Outside, when she's thinking how to do the job right, she's smart as a guardsman.

It's inside, when she doesn't have much to think about that she can be a handful.

I gather it's fairly typical of the breed.

 

[Cornelius]

Used to run when younger, but think it’s done more damage than good......@lodan is a runner, isn’t he?
My hip and knee can’t stand it.......hence the static bike.

I always got shin splints from doing too much skipping and roadwork, cycling and rowing more friendly on the joints I think.

 

[JessThePlasterer]

Issa good deg.


Outside, when she's thinking how to do the job right, she's smart as a guardsman.

It's inside, when she doesn't have much to think about that she can be a handful.

I gather it's fairly typical of the breed.

You just got to be the boss.... according to that dominatrix dog whisperer woman on telly

 

[Stevieo]

You just got to be the boss.... according to that dominatrix dog whisperer woman on telly

Pfft. That fat lesbian hasn't a patch on me.

First thing I did was convince the dog that I am he cleverest and kindest man in the universe.

Then I invited her to be my helper.

She thinks that she is the right hand man of the cleverest man in the universe.

She also thinks it's a democracy.

She is wrong on both counts but she does what the Great Man says - often before she's asked.

 

[Cornelius]

I'm going to do maybe a 10-15 minute run tomorrow fingers crossed...I ran a 57 minute ten miler in 2010, fallen a long way

You weren’t smoking back then? 10 miles is a respectable distance I don’t think I’d ever done more than 8 or 9 , got Strava or similar apps now to track butvi don’t run much anymore

 

[Deleted member 29624]

You weren’t smoking back then? 10 miles is a respectable distance I don’t think I’d ever done more than 8 or 9 , got Strava or similar apps now to track butvi don’t run much anymore

Lol, no wasn't smoking, I was quit for about 7 years...did a sub 3 hour marathon at stratford-upon-avon

 

[JessThePlasterer]

Pfft. That fat lesbian hasn't a patch on me.

First thing I did was convince the dog that I am he cleverest and kindest man in the universe.

Then I invited her to be my helper.

She thinks that she is the right hand man of the cleverest man in the universe.

She also thinks it's a democracy.

She is wrong on both counts but she does what the Great Man says - often before she's asked.

Fat ? No no wrong lady

 

[Stevieo]

Fat ? No no wrong lady

She won't shag me = fat lesbian.

 

[Cornelius]

Lol, no wasn't smoking, I was quit for about 7 years...did a sub 3 hour marathon at stratford-upon-avon

Savage effort takes a long time to train to that standard?

 

[Dropsalot]

Lol, no wasn't smoking, I was quit for about 7 years...did a sub 3 hour marathon at stratford-upon-avon

Fair play.....are you Ethiopian?

 

[Rossi46]

The rowing machine makes me sick, a savage session on the concept 2 leaves me wrecked.

Try 10,000 metres in 40 mins. That’ll turn your stomach

 

[Stevieo]

Try 10,000 metres in 40 mins. That’ll turn your stomach

Troo Dat. 40 minute 10 k is a proper challenge.

 

[Cornelius]

Try 10,000 metres in 40 mins. That’ll turn your stomach

Sickening I can do 2000 in 7:44 at the moment, makes my penis shrivel up ,legs burning etc hard work

 

[Rossi46]

Troo Dat. 40 minute 10 k is a proper challenge.

Done it a couple of times. Keeping a pace of 500m in 2 minutes all the way through. Not easy!

 

[Dropsalot]

Try 10,000 metres in 40 mins. That’ll turn your stomach

I’m going to give it a go.

I’ve done a 1k row, then 100 overhead (military) presses (light weight), then 50 20kg kettlebell swings ....then do it all again 4x in all.
I was wrecked.

 

[Rossi46]

Sickening I can do 2000 in 7:44 at the moment, makes my penis shrivel up ,legs burning etc hard work

Good going that!!!

 

[Stevieo]

Done it a couple of times. Keeping a pace of 500m in 2 minutes all the way through. Not easy!

I need to get back at it. I've proper slipped.

Fcuking hate them first couple of weeks when you can't walk properly after a beasting.

 

[Rossi46]

I’m going to give it a go.

I’ve done a 1k row, then 100 overhead (military) presses (light weight), then 50 20kg kettlebell swings ....then do it all again 4x in all.
I was wrecked.

Hardcore!!