The gym and plastering

Tried to do 25k in less than an hour on the static bike........just....just missed it.....pffft. Power setting 10, tried to keep revs over 80..... hard work.
 
I was in half descnt shape 2 and half years ago just let me sen go . Planning on doing Jacobs ladder on mtb in June so need to loose the 2 stone that I have put on
 
Dropsalot said:
Tried to do 25k in less than an hour on the static bike........just....just missed it.....pffft. Power setting 10, tried to keep revs over 80..... hard work.
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The rowing machine makes me sick, a savage session on the concept 2 leaves me wrecked.
 
Think having little en didnt help.( I mean baby) things are settling now. Once I.m in here i.m ok its just drgging me sen in. ... 7.30 while 5 Christ thats a long day
 
I don't even know all these terms so definitely not been to the gym in a while, don't know what a concept is
 
Lodan said:
I don't even know all these terms so definitely not been to the gym in a while, don't know what a concept is
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The best rowing machine about the one the Olympic rowers train on, get your trainers on fatboy and get running ;)
 
John j said:
Think having little en didnt help.( I mean baby) things are settling now. Once I.m in here i.m ok its just drgging me sen in. ... 7.30 while 5 Christ thats a long day
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Yes a bit of a long day on daywork just trying to get the money in after Xmas (y) need to push on this year, full steam ahead 2018.....
 
Lodan said:
I don't even know all these terms so definitely not been to the gym in a while, don't know what a concept is
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There are contraptions in the gym that I have no idea how to use.......
I see people on them, but ......
Tomorrow I’m gonna do another hour on the bike, then an hour rowing ( hopefully)......ironically making all that effort and going nowhere.....metaphor for life....
 
One thing I can't do is go running. I.ll do half hour on running maching now and again and its soul destroying
 
Dropsalot said:
There are contraptions in the gym that I have no idea how to use.......
I see people on them, but ......
Tomorrow I’m gonna do another hour on the bike, then an hour rowing ( hopefully)......ironically making all that effort and going nowhere.....metaphor for life....
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I'm going to do maybe a 10-15 minute run tomorrow fingers crossed...I ran a 57 minute ten miler in 2010, fallen a long way
 
John j said:
One thing I can't do is go running. I.ll do half hour on running maching now and again and its soul destroying
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Used to run when younger, but think it’s done more damage than good......@lodan is a runner, isn’t he?
My hip and knee can’t stand it.......hence the static bike.
 
John j said:
One thing I can't do is go running. I.ll do half hour on running maching now and again and its soul destroying
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Running on a machine is torture but could do it all day outside
 
Stevieo said:
Sell you a retired sheepdog if you want?

18/yrs old

s**t with kids and grumpy as fook.

Chews everything like a puppy.

Hard to handle until you get to know her (which to be frank - took me three years, so is unlikely)

Skittish and snappy.

Grumpy and unfriendly.


Only bitten me once.


Very clever though.


Offers
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Sounds like your kindred spirit! ;)
 
Dropsalot said:
Used to run when younger, but think it’s done more damage than good......@lodan is a runner, isn’t he?
My hip and knee can’t stand it.......hence the static bike.
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I always got shin splints from doing too much skipping and roadwork, cycling and rowing more friendly on the joints I think.
 
Stevieo said:
Issa good deg.


Outside, when she's thinking how to do the job right, she's smart as a guardsman.

It's inside, when she doesn't have much to think about that she can be a handful.

I gather it's fairly typical of the breed.
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You just got to be the boss.... according to that dominatrix dog whisperer woman on telly
 
JessThePlasterer said:
You just got to be the boss.... according to that dominatrix dog whisperer woman on telly
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Pfft. That fat lesbian hasn't a patch on me.

First thing I did was convince the dog that I am he cleverest and kindest man in the universe.

Then I invited her to be my helper.

She thinks that she is the right hand man of the cleverest man in the universe.

She also thinks it's a democracy.

She is wrong on both counts but she does what the Great Man says - often before she's asked.
 
Lodan said:
I'm going to do maybe a 10-15 minute run tomorrow fingers crossed...I ran a 57 minute ten miler in 2010, fallen a long way
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You weren’t smoking back then? 10 miles is a respectable distance I don’t think I’d ever done more than 8 or 9 , got Strava or similar apps now to track butvi don’t run much anymore
 
Stevieo said:
Pfft. That fat lesbian hasn't a patch on me.

First thing I did was convince the dog that I am he cleverest and kindest man in the universe.

Then I invited her to be my helper.

She thinks that she is the right hand man of the cleverest man in the universe.

She also thinks it's a democracy.

She is wrong on both counts but she does what the Great Man says - often before she's asked.
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Fat ? No no wrong lady
 
Rossi46 said:
Done it a couple of times. Keeping a pace of 500m in 2 minutes all the way through. Not easy!
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I need to get back at it. I've proper slipped.

Fcuking hate them first couple of weeks when you can't walk properly after a beasting.
 
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